Frequently Asked Questions (FAQ)

 

 

1. What is life coaching?
Life coaching is a collaborative process where we work together to clarify your goals, identify obstacles, and create actionable steps to help you move forward with confidence.

 

2. How is coaching different from therapy or counseling?
Therapy often focuses on healing from the past, while life coaching is future-focused — helping you design the life you want and take practical steps toward it.

 

3. What areas can life coaching help me with?
Coaching can support personal growth, career transitions, building confidence, time management, improving relationships, reducing stress, or simply finding clarity about your next steps.

 

4. How do I know if coaching is right for me?
If you feel stuck, want accountability, or are ready to make changes but don’t know how to start, coaching can help. Many people find value in having a supportive partner to guide and challenge them.

 

5. What happens in a coaching session?
Sessions usually include discussion of your goals, reflection exercises, strategy planning, and setting clear action steps. I provide tools, resources, and accountability tailored to your needs.

 

6. How long is each session?
Most sessions last 45-60 minutes, but this can be adjusted depending on your needs.

 

7. How often will we meet?
Many clients meet weekly or biweekly, but the frequency is flexible based on your goals and availability.

 

8. Do you offer in-person or virtual coaching?
Yes, I offer in-person sessions in Lakewood, CO, and online sessions via Zoom/phone

 

9. How long does coaching usually last?
Some clients see results in just a few sessions, while others choose to work together for several months to sustain long-term change.

 

10. What’s your coaching style?
I combine encouragement with accountability — meaning I’ll support you fully, but also challenge you to take action. You’ll always have a safe, judgment-free space.

 

11. What if I’m nervous to start?
That’s completely normal! Coaching is a partnership. You don’t need to have everything figured out — we’ll start from where you are and build from there.

 

12. Do you offer a free consultation?
Yes, I offer a complimentary 30-minute discovery call so you can experience coaching and decide if it feels right for you.

 

13. How much does it cost?
I offer several packages and payment options. Please contact me for details.

 

14. Is everything we discuss confidential?
Yes, absolutely. Sessions are private, and I treat everything you share with full confidentiality.